Does mindfulness to reduce stress for soccer players? Liz and LauraEllen discuss a 2018 article which used a mindfulness intervention to help reduce stress for college soccer players. Find out what the researchers found and how we can apply it to our lives on this episode of Soccer Better!
Link to article: Mindfulness Meditation Intervention with Male Collegiate Soccer Players: Effect on Stress and Various Aspects of Life, Vidic, 2018
Check out our sponsors:
Welcome to Soccer Better– Season 3. We’re Liz and LauraEllen. Liz is a lawyer and LauraEllen is a scientist. We’ve decided to put our education to use by digging into the analytical side of all things soccer. Each episode we discuss a piece of soccer or sports research. Join us as we discover how we can all, Soccer Better.
Soccer (sok-er) verb: To play, support, or research the beautiful game. When we think analytically, we realize there are many ways we can all soccer better. We’re Liz and LauraEllen. We have way too many years of graduate education and we’re diving in to learn more about the analytical side of the beautiful game. Be sure to go follow us on twitter @BGNSoccerBetter.
Do you have an article or topic you want us to review? Want to join us and talk all things analytical? Let us know!
Subscribe to the show and leave us a review.
Thank you to our host, the Beautiful Game Network. BGN covers teams across the MLS, USL Championship, and USL League One. Check out podcasts and written content at BGN.fm
You can follow us on twitter at @BGNSoccerBetter
Otherwise, let us know what you thought about this episode and be sure to share it with a friend. Remember, you can always, Soccer Better.
The music on our show is Empty Rooms by Booze Radly.
Subscribe to the show by clicking your favorite podcast app using the links below:
- Subscribe on Apple Podcasts
- Follow on Sitcher
- Follow on Google Podcasts
- Share on Pocket Casts
Follow-us on Twitter
Mindfulness to reduce stress for soccer players?